Priya Nair

How to organize your seat back pocket takes about five minutes and needs nothing more than a slim zip pouch, a couple of small … Read more

If you are searching what to pack in your carry on for a long flight, the short answer is this: documents, electronics, sleep gear, … Read more

Blocked ears after a flight come down to one thing: the pressure in your middle ear no longer matches the pressure outside, and the … Read more

Airplanes are kept cold because the cabin has to be pressurized, and pressurizing it means pumping in outside air that is well below freezing … Read more

Flying with a cold or sinus congestion is usually doable, but congestion blocks the tiny Eustachian tubes that equalise pressure in your middle ear, … Read more

How to dress comfortably for a long flight comes down to four things: a soft, breathable base layer, bottoms with stretch and a waistband … Read more

The best simple exercises to do on a long flight are small seated movements that keep blood moving through your calves and ankles: ankle … Read more

To stay hydrated on a long flight, aim for roughly 8 ounces (240 ml) of water per hour in the air, sipped steadily instead … Read more

Yes, mild ankle swelling on a plane is normal, and the fix is mostly about keeping blood moving out of your legs. Here is … Read more

Most people recover from jet lag at roughly one day per time zone crossed, so a six-hour shift usually takes about six days to … Read more